As the sun sets, social networks become more active, Internet traffic spikes up, a lot of people get hooked to their smartphones and end up staring at the screen till late in the night. Sure, Evening is the perfect time to see catch that funny video on YouTube, have a group chat with your friends or calmly read an e-book on Your phone or tablet. But that color rich screen is causing more damage than just dry eyes. Research has shown repeatedly that exposure to blue light at night has adverse side effects on our health. Let me elaborate.
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